Habits

All humans need sleep. Duh. If you’re like me, you’ve probably heard this basic fact your whole life. And while some take this sage advice to heart, many do not. And I, unfortunately, can be counted as one of them. This is a journey of self reflection and improvement, which…

Do you feel like no matter what you do, you’re always short on time? Are you looking for a productivity secret to unlock your potential? Time management isn’t an easy thing. And there certainly are no secrets. It’s a learned process that can help you soar in your career as…

Water is the foundation of life itself! From the depths of the oceans to the clouds in the sky, water is all around us, and it’s crucial for our survival and overall well-being. …

Massive changes don’t happen overnight. It’s the result of small daily actions. — Most of us want to improve our lives. But in order to boost our lives, we have to build strong, good habits. However, that doesn’t mean you have to create dozens of habits to get to your goal. …

For the past two months we’ve talked ALL ABOUT HABITS. Here’s a quick recap to get you up to speed: Part 1: The science of habits (the habit formation loop) Part 2: A 4 step framework you can use to break those bad habits and create new ones (with a…

We all want to be more productive, but sometimes we need a little help to get there. That’s where self-help books come in. The following three books provide actionable strategies for improving productivity and time management and have been recommended by experts in the field. …

The scientific revolution has left a god-shaped hole in our heart but where do we find purpose, when we think we are so smart? with all our might we try to unhide what’s out of sight we fight to forge a light as bright as the one that once…

The book "Atomic Habits" by James Clear is a popular self-help book that discusses how to form good habits and achieve goals by changing bad habits. Here are some key points from the book: Small habits can have a big impact: Small habits done continuously can produce significant results in…

of the lines drawn in sand. You know the people who came before us had their own thing going on.. they had their dreams, their circumstances, their things.. no doubt they were wise but would you call it wisdom to sneak around the old irrelevant ways? Sure some things remain…