Half Marathon

Any runner that wants to seriously improve their race times in ANY distance have to go back to the basics and incorporate — you guessed it — aerobic base training. Essentially what this means is slowing down to get faster! If you have been running for a while, I bet…

So, you’ve bit the bullet and signed up for your first half or full marathon, or, you are still on the fence and trying to talk your “crazy self” out of running distance. I mean, who actually wants to run 26.2 miles? Truthfully, a lot of people. Distance running has…

Covered Bridges Half Marathon this Sunday…Enjoy the Vermont Ride! Just a couple of country miles from my little house on the hill resides our local ski mountain. An improvised rope tow put Suicide Six on the map as the first ski resort in the United States to have a ski…

Before you read, I guess here’s a bit about taking advice: “First listen to yourself, second, always audit who’s giving the advice and most of all have they taken that advice themselves? “- #Gary Vee My credentials: I have completed 6 half marathons with the fastest of them being at…

It’s been ten years since I first laced up for my first half marathon, and to celebrate, I decided to head back and beat my original time. To do that, I’d need to rely on my old friend Hal Higdon. Hal Higdon So full disclosure, I don’t actually know Hal Higdon, but…