Happiness

You’re wasting your time and energy. — Your mind is both your best friend and worst enemy. It helps you solve problems, but also keeps you stuck in thought loops, dipping your face into a steaming pile of elephant shit again and again. The reason is simple — if you stopped thinking, your mind would be unemployed. …

Dancing Elephants Press weekly prompt 25 of 52 — Happiness is the ultimate goal in life, but you are the only person in control over how you feel. This emotion is fleeting and often hard to define. It doesn’t matter how much abundance you have, you will never be content if you don’t stop to appreciate the blessings you…

Don’t give up. — There will be many times in your life, when something horribly goes wrong and you think, “My life is over!” and, “I will never get my happiness back.” There are a number of devastating scenarios that could happen to you that make you feel like you can’t go on, or…

People often ask me: How can I feel happier? How can I feel less tired? How can I stop feeling hurt? How can I stop my mind going crazy? Well, it is quite simple but not always easy to accomplish. As long as we believe that what other people think…

Transform your sleep quality with this simple routine. — An effective evening routine can improve every aspect of your life: Your health Your happiness Your success Here we’re going to talk about a 3-part optimal evening routine that will help you Get good quality sleep Support your mental wellbeing Ensure you’re constantly growing and improving This routine has 3…