Happiness

Setting a goal on the edge of your comfort zone and letting it consume you can be as meaningful and invigorating as it gets. Whether it’s a big creative project, an athletic feat, or falling in love, there’s something to say about going all-in. The problem occurs when we get…

Small changes, big results. — We all want to improve our lives, but sometimes it’s hard to know where to start. Fortunately, even small changes can make a big difference. That’s where micro habits come in. Micro habits are tiny changes you make to your daily routine that can help you reach your goals. The…

In response to prompt 25 of 52 of Dancing Elephants Press — Creating moments of joy Happiness to me is creating moments of joy and celebrating life. Each day is special. Live it and love it. God has given you a life and you must always give yourself a chance to be happy. I love to create moments of joy and keep my inside happy. …

On Judgment, Curiosity, and Questioning Everything — Welcome to The PATH (Monday Meditation): A weekly reflection with insights into daily life. This week’s reflection continues our series exploring the writing and philosophy of Michel de Montaigne (I’m calling Mondays with Montaigne). Read last week’s: The Wisdom of Montaigne: 12 Short Rules for Life. How to Live — According to Montaigne Do you believe everything…

To all my valued followers — Hey, all followers! I’m super excited to share with you that I’m writing my very first book. It’s been a long time coming, as the first time I was nudged to write one was easily a decade ago! What it’s about The book is about finding the happiness that never materialized, whether you…

Happiness is, and has always been, an inside job. Which means, it has to come from within you and it is something you have to work at. It doesn’t just happen. Why, then, is it so damn hard to obtain? Why do we often leave our happiness in the hands…

An algorithm for happiness has finally been created. — Spending most of his adult life as a top engineering executive working for Google, Mo Gawdat had it all figured out. The fast cars, expensive houses, and all of the luxuries a working man could ever ask for. By all accounts, Mo had made it. Not only was he rich…