Suman Shek10 Headstand Yoga Myths You Need to Stop Believing Now.Headstands, one of the most iconic and discussed poses in yoga, are surrounded by both awe and misinformation.Oct 24
Suman ShekThe Surprising Benefits of Inversion Yoga Poses for Lymphatic Health.Have you ever wondered if those upside-down yoga poses can benefit your health?Oct 20
Nick CookFill in the blankI’m not entirely sure why I decided to write this, but here we are. Writing something every day for a month is hardcore for me — I haven’t…3d ago3d ago
Awakening from the DreamHead Standing into BlissIt is always a happy moment when students experience their first headstand. Last week, I introduced some yogins to preliminary steps into…Jan 171Jan 171
Suman Shek10 Headstand Yoga Myths You Need to Stop Believing Now.Headstands, one of the most iconic and discussed poses in yoga, are surrounded by both awe and misinformation.Oct 24
Suman ShekThe Surprising Benefits of Inversion Yoga Poses for Lymphatic Health.Have you ever wondered if those upside-down yoga poses can benefit your health?Oct 20
Nick CookFill in the blankI’m not entirely sure why I decided to write this, but here we are. Writing something every day for a month is hardcore for me — I haven’t…3d ago
Awakening from the DreamHead Standing into BlissIt is always a happy moment when students experience their first headstand. Last week, I introduced some yogins to preliminary steps into…Jan 171
GouravJoy in Balance: My Spirited Journey from Playful Tumbles to Mastery in HeadstandImagine a place where the first rays of the sun kiss the dew-soaked fields, a village nestled in the heart of India, alive with the…Oct 28, 202317
InMary Chang Story WriterbyMary Chang Story WriterThe Fun & Funny Fitness Bitch: The Journey From Hating to Loving Core ExercisesFitness Bit #29 | It’s not just sit-ups and crunches — you can stand on your head insteadJul 25, 20231
Make Yourself KnowledgeableHeadstand (Shirshasana)Headstand, also known as Shirshasana Salamba Sirsasana, supported headstand, and Sirshasana. Shirsasana is the king of the asanas. It’s…Jul 19, 2022
