Health

The Case for Walking

Small steps yield big benefits

9 Mental-Health Experts on the Strategies They Use to Get Over Bad Moods

Psychiatrists, psychologists…

Nobody Believed How Sick I Was, Except My Dad

My father knew best—and stood by me until I got the care…

The Emerging Science of Saunas

Sweat houses have been used by cultures for centuries. Now research is…

This Is How to Raise Your Testosterone Levels Naturally

Feeling sluggish and less than sexy? Low…

Sitting Is Hurting You Even If You Don’t Realize

Just because you’re not overweight doesn’t mean…

How and Why to Supplement With Magnesium for Health, Fitness, and Performance

Understand the crucial…

The Health Diaries

Why Robin Arzón, Peloton’s VP of Fitness, Thinks Balance Is Bullshit

What Happens If I Don’t Lose Weight Before My Vacation?

The morality of diet culture keeps weighing me…

Coffee, Even a Lot, Linked to Longer Life

Scientists wake up and smell the apparent health benefits