Health

The Simple 40 Minute Morning Routine That Completely Changed My Life

A few simple practices were all…

Anxiety Is in Your Body, Not Your Mind

Why you might want to stop talking about your anxiety and try…

Muscle Wasting and Aging: What Do We Know?

A new review summarizes what we know about sarcopenia —…

I’m Covid Antibody Negative Despite Being Fully Vaccinated; Is That a Problem?

A physician tackles…

How to Exercise Every Inch of Your Brain and Sharpen Your Memory

According to a brain-health expert…

From workouts to meal plans — 5 things to do if you want to get fit in time for summer, according to personal…

How to Get America on the Mediterranean Diet

The world’s healthiest eating pattern shouldn’t be a myth

This One Simple Trick Will Change Your Workouts Forever

7 Habits of the Healthiest and Happiest People

Want to maintain optimal health and optimism? Here you…

Deep Cleaning Isn’t a Victimless Crime

The CDC has finally said what scientists have been screaming…