One Year Ago, I Rebooted My Life. Is It Working?

A year after I committed to changing seven things in…

An open letter to Donald Trump

Here’s why a Trump presidency is a danger to my life

I’m Sorry But Somebody Had To Say It

This is a very blunt and honest opinion about our society. You…

The Manly Guide to Menstruation

Many men are uncomfortable talking about things like periods, premenstrual symptoms and unintended…

Why I quit my job to fix sleep.

18 months ago, I sucked at sleep.

Overcoming Physical Pain with Mindfulness

Ok, so I have a crazy story. Two of my teeth have been sensitive to cold foods for the…

Science Confirms That Turmeric As Effective As 14 Drugs

Turmeric or Curcumin is a wonder herb and it…

20 little habits that will help you live a better life

As Aristotle famously said, we are what we do…

Meditation & Sensation

Many people see spirituality depicted in popular culture and believe it to be something extraordinary. It certainly is…

Neglect in the Time of Rabies

How a preventable disease remains a top killer