浮世とカフェイン 時々朝ラン 7
Hey PD, great post. But there’s a lot of evidence that points to both high carb and low carb.
I’ve used low carb methods for myself and my clients and found them to be extremely effective at “weight loss” but from a body fat /muscle sparing pov I have to disagree whole heartily.
‘Tis the season for new year’s resolutions. We’ve all done it and most have failed, I know I have. A lot of these resolutions are in some form or fashion pertaining to health and wellness. Whether it’s weight loss, going to the gym, quitting smoking, or something…
I am now so aware of the differences between weightloss and fitness and that really makes me proud! When I finally got off my sofa and joined the gym, my main goal and honestly own reason was to lose weight. It was only after attending a few classes that the…