Sean LundIntermittent Fasting and its BenefitsWe all know diet and exercise can be a challenging task to undertake and most of us never quite seem to reach the goals we set out to…Dec 20, 2018Dec 20, 2018
Heath UmbachThe reason I bought a WHOOP is not the reason I’m keeping itWhat I’ve learned after two months of useDec 14, 20187Dec 14, 20187
Peter HayinPerformance LabSenior Developer To Bring ARDA Products To LifeA huge part of working at Performance Lab is really drilling down and understanding the problem our tech is trying to solve. You can’t do…Nov 25, 2018Nov 25, 2018
christian OluchukwuHow Do You Lose Belly Fat?It’s been proven to be more addictive than cocaine…Nov 19, 2018Nov 19, 2018
@missyvacalaStrengthen The Mind And The Body Will FollowIndulge me for a minute or two while I ramble about the weakness of our minds. How we talk ourselves out of shit everyday. Important or…Nov 16, 2018Nov 16, 2018
@missyvacalaThe Prerequisite To Change Is ConfidenceI’ve been working on this thought since my last note. Originally I was thinking about habits. How to create good habits in our lives and…Nov 16, 2018Nov 16, 2018
JC Deen3 Ways ‘Quantified Self’ Makes Losing Weight And Getting Fit HardIf you care anything about your health and wellness, you’re probably familiar with the various wristbands, smartphone apps, armbands, or…Nov 3, 2018Nov 3, 2018
@missyvacalaI Can. I Am. I Will.When I first started teaching cycle classes I came up with this interactive combination of words to motivate my class to climb. I only…Nov 2, 2018Nov 2, 2018
