Health And Wellness

There are scores of articles that talk about the bad effects of depression and a hundred people around you who will complain of being depressed at some level. The word ‘depression’ has been overused almost all the time. Not everyone, however, understands depression in its entirety. It is a given…

Women are blessed with special abilities. Of course when it is said like that, the sentence may sound a bit of a stretch but it is the truth. Women have an inherent capacity for creating life and nurturing it. Nature has garnered women with these gifts for the welfare…

You must have read about the various ways of taking care of your health; the right approach to food, making your health a top priority, choosing the right diet and so on. But how to implement what you’ve read is such a hassle. There are many young people who’d rather…

Turmeric is a spice derived from the roots of the entire plant, and it’s deep orange colour under the peel is due to pigments such as curcumin. Commonly used in traditional dishes for flavour and curry in Southeast Asia, this Indian spice is also used in dyes, cosmetics and even…

Yoga! I wanted to start. But how? Where? The idea was all too much. I’d been struggling with a chronic illness for so long. My energy was low, my will almost non-existent. I was thoroughly depressed to boot. But I knew — and I wanted — to introduce some form…