Health Coach

Achieving an accredited certification in the health and fitness industry is a big deal; one that deserves fanfare and ample celebration. However, the achievement of the certification is the starting point — not the ending point. Therefore, continuing education is one of the most critical elements to not only maintain…

My “Official” Bio: Hi, I’m April, a stress + burnout health coach for busy professionals and overwhelmed high achievers. I became passionate about health and wellness over a decade ago after my father was diagnosed with a rare cancer, and then a few years later, I hit burnout, and my own health collapsed. …

So, I’ve decided that I want to write about my experience so far as a Beachbody coach. I’m still early into this and I want to take you along on my journey. Maybe we will both learn something along the way? First off, let me tell you how it began. …

You know the question, if you could tell your teenage self one thing, what would it be? Over the years, I’ve come up with a lot of things, such as go to an out of state college, study journalism, don’t date in high school, etc.. The list goes on and…

And the headline read: “No short-term, statistically significant difference between calorie-matched fries and almonds on key health metrics” Let’s look a little deeper. I guess if the only key health metrics you care about are body fat, fasting glucose and insulin, you’re all good, continue to pound down the fries…

Before we start with understanding how it can help, let’s understand why do we avoid it - Reasons why Coaches avoid Content Creation - I don’t know what to create I don’t know how the algorithm works It’s all just numbers Where do I even start creating? How to create…

Happy Monday! I’m sorry about not getting an email out last week, but it was just one of those weeks that had a lot going on. It was busy in a great way and I just forgot to send the email. Yesterday, I was coaching and watching my boys play…