Lillian SimonMembers Learn About LIFTAAHWC had its first members-only meeting for the new year on February 25, 2024, where over thirty members virtually attended from the…Jul 3
Faridah T'EkoQuitting Social Media changed my life and it would probably change yours tooOver the years I’ve always periodically “unplugged”. I’ve been notorious for deleting my social media apps for weeks at a time much to the…Oct 8, 2023
Vincent G AllenCreating a Tailored Fitness Program by Aligning Goals with AbilitiesAchieving fitness goals requires a strategic approach that aligns your training program with the specific demands of your goal and your…Jun 17Jun 17
Erin Dollison NitschkeSigns of Vitamin Deficiency and ToxicityWe recently discussed vitamins and their role in supporting the body’s various metabolic processes. These are classified “micronutrients”…Dec 28, 2020Dec 28, 2020
Bart ColletToo much data for a humanI’ve been collecting a lot of health data via wearables, starting with a cumbersome setup between a Nokia phone and a Garmin HR meter, and…Jun 151Jun 151
Lillian SimonMembers Learn About LIFTAAHWC had its first members-only meeting for the new year on February 25, 2024, where over thirty members virtually attended from the…Jul 3
Faridah T'EkoQuitting Social Media changed my life and it would probably change yours tooOver the years I’ve always periodically “unplugged”. I’ve been notorious for deleting my social media apps for weeks at a time much to the…Oct 8, 2023
Vincent G AllenCreating a Tailored Fitness Program by Aligning Goals with AbilitiesAchieving fitness goals requires a strategic approach that aligns your training program with the specific demands of your goal and your…Jun 17
Erin Dollison NitschkeSigns of Vitamin Deficiency and ToxicityWe recently discussed vitamins and their role in supporting the body’s various metabolic processes. These are classified “micronutrients”…Dec 28, 2020
Bart ColletToo much data for a humanI’ve been collecting a lot of health data via wearables, starting with a cumbersome setup between a Nokia phone and a Garmin HR meter, and…Jun 151
Erin Dollison NitschkeWhat Challenging Clients Teach You as a Personal TrainerAs personal trainers, we would love it if all clients we work with were “easy” in terms of communication, adherence, motivation, and…Apr 18, 2023
Erin Dollison NitschkeThe Role of Nature in Promoting Emotional HealthMeetings. Carpooling. Athletic events. More meetings. Phone calls. Texts and social media “pings”. This is just a short list of the daily…Jun 7
Izzy JacobusA SMOOTHIE IS THE ONLY MULTI-VITAMIN SUPPLEMENT I EVER RECOMMENDMultivitamin supplements are not necessary or even helpful, and possibly even harmful, for the vast majority of people. Unless you are…Jul 8, 2023
