What a Water-ful World

So, clasping a warm mug might warm you on the outside and the inside. The most popular warm beverages to place in a mug are coffee, tea, and hot cocoa, all of which have various health benefits, from being a source of antioxidants to preventative of heart disease. In a time where health…

Soylent. The Personal Uniform of Food.

I’m a personal exploration nerd. Over the past 15 years, I have jumped into a number of self promoted personal experiments. From time to time something jumps out at me and I always end up asking…”what if…?”

Walking My Talk Weight Loss Week 2: What went wrong?

Being the analyst that I am, I couldn’t simply let go of the lack of results I experienced last week. Why didn’t I get the results I wanted? It was time for some serious personal reflection and analysis. I was raised to believe “if at…

Life after Forty — Prevention is Better than Cure

In your fabulous 40s, you still feel invincible — these are great years, after all.

But subtle changes are occurring that need to be addressed before they become problems. Here is some of the most common health shifts…