Health

A radically simple checklist to fix your sleep — Over the last four years, I’ve worked with professional athletes and business professionals to optimize their performance. I’ve learned that sleep is the one pillar you can’t get wrong if you care about performance. It is the foundation everything else is built on. If you care about lifting more weight…

Get the best sleep you’ve had in years — I’ve taken sleep for granted most of my life. It’s just self-help gurus that crap on about its mystical power, I thought. Then my wife and I had a baby. My daughter hasn’t slept at night since she was born on 11/11/22. Now all the fuss about sleep makes sense…

If you or someone you love, is a heavy drinker, this information is vital. — My father died in 2016 from alcoholic liver disease, a condition that is entirely preventable, but highly complicated. I am also a former nurse and recovering alcoholic, and I’m committed to helping others understand alcoholism and liver issues better. Most heavy drinkers who develop liver disease don’t know about it…

WHILE OUR GENES ARE NOT EASILY ALTERED, there are some risk factors for dementia that you may be able to avoid. Today we look at dementia and five medicines that may raise your risk. Memory loss seems to be a natural part of aging, but what we are addressing today…

It just keeps going and going and going — With a big family, sicknesses tend to play out the same. What should take a week of recovery turns into a month-long episode in our house. When the first person gets sick, it trickles down one by one kiddo over the next several days. I’m usually able to hold out…

This season has been terrible for respiratory infections, especially in kids. If you or your family are dealing with sore throats and harsh coughs, try onions to help soothe symptoms. This unassuming bulb is a superfood that can do incredible things in the human body. If you’ve seen a lot…