Healthy Eating

How to Eat A Real, Fast Breakfast that Doesn’t Come Out of a Box

How I applied lessons from startups to my dieting

There is an often shared wisdom in the startup world:

“Nobody knows why startups succeed, but everyone knows why they fail. Avoid those mistakes and you will…

Thank You Anthony. This so well written. Your feelings and awareness are so well expressed and relatable. May I share this on my social media page? I am an eating psychology coach. Your story will help them tremendously.

I do not judge you. Do your thing

Baked Cod with Dijon Mustard Marinade, Rice and Colourful Sautéed Veggies

(for turkish)

How to meal prep? Scroll down for the video!

Eat Healthy, Live Healthy — My Healthy Journey

Part 1

Carol, 25

Interesting read.

People change their way of eating for a whole host of reasons (serious health problems, weight loss, vanity, ethics, the environment, boredom, latest fad, etc) and the results vary.

Often times the “freshness” or clear-headedness are due to the increase in fruits and vegetables and…

You are what you eat.

Meal Prep for Travel! Bon Voyage ❤

(for turkish)

How Your Body Changes Once You Start Eating Healthy

Health is more than wealth. A strong and healthy body translates to a fuller, happier life. Here are interesting things that happen to your body once you start eating healthy.