Douglas Semple·3 hours agoTo Lose WeightIn my reading and research of the subject of losing weight I have come to understand that exercising alone is not going to help to lose weight quickly as you would like to. It will help in maintaining your weight and increasing your fitness levels in terms of your cardiovascular…Weight Loss2 min read
Karen Monteith·1 day agoOn Being Mostly VegetarianI thought I was a committed vegetarian. I’m a pesco-ovo-vegetarian who eats two ounces of meat once a week. It is a work in progress trying to find my way in the food world with a new style of eating: what to include and what not? It‘s also a learning…Healthy Eating6 min read
Vibha Nigam·14 hours agoBenefits of eating raw food and cooked food!As soon as we are born into this world, we need clothes to wear, food to eat, and water to drink. Without all these things we cannot survive on earth. Air [oxygen] is needed to breathe. When I sat down to write today, I felt like writing on this topic…Raw Food3 min read
S. McCauley, Certified Health Coach·3 days agoShould You Be Taking a Multivitamin?The supplement industry certainly thinks so. Me, not so much. But the answer really is.. it depends. Taking a multivitamin can result in ‘expensive pee’. Essentially, you’re taking in a bunch of things you don’t need and receiving no benefit, IF you eat a proper, balanced diet 100% of the…Healthy Eating3 min read
Wendy Weber·3 days agoFrugal Kitchen Warrior SeriesColeslaw Quest Mission: Create a Coleslaw Recipe as Good as Grandma’smedium.com SAVE MY GRAPEFRUIT! Thinking Outside the (Grapefruit) Boxwsquared2000.medium.comFrugal Kitchen Warrior1 min read
Wendy Weber·4 days agoSAVE MY GRAPEFRUIT!Thinking Outside the (Grapefruit) Box — I don’t know about you, but I hate to waste anything, particularly food. This was the first time in 20 years or so that the grapefruit on my Texas Ruby Red tree fell off in bunches and didn’t stay on the tree till picked. I gave some away, but since…Grapefruit4 min read
Beverly Barnett·4 days agoCan You Eat Just ONE?Serving Size This morning I was preparing one of my favorite items for breakfast, French toast sticks. They come in plain and cinnamon flavor. They are yummy! I could eat a lot of them. However, one serving size is five sticks. That’s a bummer, for sure. I counted and toasted five sticks…Healthy Eating2 min read
Health iKnow·4 days agoThis Genius Cooking Hack Yields A Gut-Supporting Veggie Side Dish : Health IKnowThere are no shortage of ways to prepare your vegetables to nourish your body and excite your taste buds, but it’s not often that your veggie scraps go to good use in a recipe. Typically with broccoli you’ll cook with the crown and throw the base into compost (not the…Healthy Eating3 min read
Michele BaumgardnerinNew Writers Welcome·5 days agoGrow Your Vegetables!Fun and healthy! — Do you want to eat healthy but can’t afford organic produce? Here’s the answer! Plant your own vegetables! Even if you are a total beginner, you can get some kind of results from your garden and enjoy homegrown benefits. …Vegetables3 min read
Health iKnow·5 days agoAn MD's №1 Hack To Boost The Nutrient Density Of Any Meal : Health IKnowSmoothie bowls, oatmeal, and even avocado toast are all excellent breakfast options to help keep you full and satisfied throughout the day while sustaining your energy levels. But one thing they all have in common? Each dish could get an extra nutrient upgrade with the addition of flaxseeds. As detailed…Fiber3 min read
