Andrea DrugayHow to Relax & Focus in Just Ten BreathsIf you’re reading this, you’re probably already aware of the amazing multitude of benefits from meditation and deep relaxation.Oct 2, 2012Oct 2, 2012
Cesar Gamio10 Secrets of LongevityDr. Deepak Chopra prescribes 10 simple rules for ageing with health and happiness — the secrets of longevity:May 11, 2012May 11, 2012
Andrea DrugayWhy Sun Salutations are Such a Great Running Warm-upIt’s common knowledge these days that dynamic warm-ups are much better for you than static stretching before running, which can cause more…Jan 15, 2012Jan 15, 2012