Healthy Lifestyle

Self-motivation for productivity. "Every morning when I wake up, I am faced with a choice. I can choose to stay in bed, hit snooze, and give in to the comfort of my warm blankets. Or, I can choose to get up, face the day head-on, and make the most of…

21 Mar is the official end of Winter. Today the length of day exactly equals the length of night and as we approach summer the days continue to lengthen, days get warmer and the Earth gets more energised. What exactly is an Equinox? The time taken for the Earth to complete an orbit around the…

When it comes to water filtration and treatment, there are lots of options. From water softening systems and water conditioners to whole home water filtration systems and reverse osmosis filters, it can all get a bit overwhelming. This blog was written to help you understand the difference between water softener…

Day 5! A day just like any other day. Almost through the weekend. Coffee Same as any other day. Cold brew and oat milk x2. 30 calories

Uncommon knowledge holds that losing weight temporarily is simpler than maintaining weight loss over the long term. — Numerous studies have revealed that while the majority of dieters are able to maintain their diets and initially lose weight, over time they revert to their old unhealthy eating patterns and put the weight back on. Some dieters have even suffered a bad rebound, gaining more weight than they did…