Healthy Skin

Coffee is a topic that normally generates a lot of discussions. Is it true that coffee dehydrates you? Is it beneficial to your health? Is it true that coffee is detrimental to your skin? Dehydration Caffeine, like sodium and alcohol, dehydrates our bodies. They induce the liver to work overtime…

By Silvia Carli-Reese MS, RD, CSCS It’s important to stay hydrated, and learning how much water you should drink a day is important for your health. The answer isn’t the same for everyone. Some people need more water than others. For example, people with kidney problems or who have other…

Many people don’t know how to care for and moisturize their skin, that’s why they consume wrong food that gives them pimples, dark skin, etc. To have healthy, glowing skin, you have to consume a large kind of alimentary foods. …

Skin with no rashes, disease or any other external aggressors is one every person desires but this does not come out of the blue. You need to work for it by taking good care of your skin. Well, here are steps to a daily skincare routine that may help you…

You’ve been looking for products that will give your skin a youthful glow in the wrong place. If you want to brighten dull, clear up acne, and even out tone, then head over to the produce aisle! Fruits and vegetables are high in nutrients while being low in calories. How…

Top-secrets to get healthy skin by making healthy choices — It seems like people would stop at nothing to get healthy, glowing skin. However, many people will look only at cleansers or scrubs rather than going deeper into just how to get to the bottom of unhealthy skin: nutrition. …