Milly DWhy we fought to Save Our SaunaTowards the end of last month, news broke that the health suite at Stratford Park Leisure Centre would be closing while the centre was…Nov 14
JohannHeat vs. Cold for recovery after a workout. When to use each effectively.You might be wondering what the difference between heat and cold therapy is? In very simplified terms, heat helps muscles relax, while cold…Nov 16, 2021
Albert CaiRunners, Unlock the Healing Powers of Heat TherapyAfter finishing a long, exhausting run with your muscles screaming and your body aching. You deserve a treat to ease those pains and help…Feb 1Feb 1
Robin NemesszeghyThe Benefits of Sauna UseSaunas offer a variety of health benefits, including improved cardiovascular health, stress relief, and better overall circulation…Feb 10, 2022Feb 10, 2022
Sara IrshadI Tried Heat Therapy for Neck Pain, and This Is What I Found OutThe aching in my neck was becoming intolerable. Every day was difficult because of the persistent pains and stiffness. The OTC medications…Jan 261Jan 261
Milly DWhy we fought to Save Our SaunaTowards the end of last month, news broke that the health suite at Stratford Park Leisure Centre would be closing while the centre was…Nov 14
JohannHeat vs. Cold for recovery after a workout. When to use each effectively.You might be wondering what the difference between heat and cold therapy is? In very simplified terms, heat helps muscles relax, while cold…Nov 16, 2021
Albert CaiRunners, Unlock the Healing Powers of Heat TherapyAfter finishing a long, exhausting run with your muscles screaming and your body aching. You deserve a treat to ease those pains and help…Feb 1
Robin NemesszeghyThe Benefits of Sauna UseSaunas offer a variety of health benefits, including improved cardiovascular health, stress relief, and better overall circulation…Feb 10, 2022
Sara IrshadI Tried Heat Therapy for Neck Pain, and This Is What I Found OutThe aching in my neck was becoming intolerable. Every day was difficult because of the persistent pains and stiffness. The OTC medications…Jan 261
CeegeetriesTop 5 SaunasIn todays paced society many individuals prioritize their health and well being. They are increasingly seeking methods to improve their…Oct 27, 2023
Emily Koczur (Kozy Mama)Is Ice Or Heat Better For Fibromyalgia? Answered and ExplainedUse ice, they say.Apr 21, 2023
Nav AthwalReflecting on 2023 Thus FarTomorrow, I turn 40. It feels pretty weird to write that down. I haven’t thought much about turning 40 all year and now, on the eve of of…Mar 6, 2023
