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Sean Barker, CPT, PN2inIn Fitness And In HealthThe 3 Workout Secrets of Pro Athletes RevealedHow they train hard in the gym and still play at the highest levels in their respective sportsJun 15, 20233
DomumgymThe Evolution of Fitness Trends: From Jazzercise to CrossFitExplore the dynamic journey of fitness trends from Jazzercise in the 1960s to the CrossFit craze of the 21st century.Nov 3, 2023
OMY - Planned Longevity™The Best Food to Eat Before and After High-Intensity ExerciseFrom the Planned Longevity™ Diet ToolboxJul 303
David WatersHigh Intensity Fitness TrainingAn Introduction — High Intensity Training is a form of resistance exercise that is well researched and has been shown to significantly…Nov 14, 2023
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