Abhishek PokhriyalUnleashing the Power of Anjaneyasana: A Comprehensive Guide to the Lunge PoseAs a professional yoga teacher and writer, I’m passionate about sharing my knowledge and expertise with students worldwide. Today, I’m…May 1, 2023
Flex CareThe Body’s Most Primal Muscle (You’ve Never Heard of Let Alone Trained)Today I want to tell you about the body’s most primal muscle….that you’ve probably never heard of (let alone trained).Aug 4, 2022
Health, Wealth And FoodINSIDE THE UNLOCK YOUR HIP FLEXORSPROGRAM, YOU’LL DISCOVER:Mar 12, 2023Mar 12, 2023
Flex CareWhy Stretching Doesn’t WorkStatic stretching is what you typically think of when you hear the word “stretching”. You stretch a muscle and hold it for a 10–20 second…Aug 5, 2022Aug 5, 2022
Holden QiGongThree Simple Exercises to Increase Hip Mobility and Reduce Pain (Video Lesson)The hip joints play an important role in almost all movement in the lower body. With every step you take, your hip joints are engaged as…Nov 4, 2021Nov 4, 2021
Abhishek PokhriyalUnleashing the Power of Anjaneyasana: A Comprehensive Guide to the Lunge PoseAs a professional yoga teacher and writer, I’m passionate about sharing my knowledge and expertise with students worldwide. Today, I’m…May 1, 2023
Flex CareThe Body’s Most Primal Muscle (You’ve Never Heard of Let Alone Trained)Today I want to tell you about the body’s most primal muscle….that you’ve probably never heard of (let alone trained).Aug 4, 2022
Flex CareWhy Stretching Doesn’t WorkStatic stretching is what you typically think of when you hear the word “stretching”. You stretch a muscle and hold it for a 10–20 second…Aug 5, 2022
Holden QiGongThree Simple Exercises to Increase Hip Mobility and Reduce Pain (Video Lesson)The hip joints play an important role in almost all movement in the lower body. With every step you take, your hip joints are engaged as…Nov 4, 2021
Coach BrianHaving Tight Hips is BAD for Your Back, Health & Sexual PerformanceWe’ve all experienced it before, that pain or achiness after sitting in a fixed position for a good portion of the day whether it’s from…Jul 28, 2022
MegYoga for Hip FlexorsHow to Strategically Strengthen, Open, and Stretch your Hip FlexorsFeb 9, 2021
InIn Fitness And In HealthbyChazleyI Broke My Big Toe and Discovered My ‘Hidden Survival Muscle’What? Nor me.Jan 11, 2021
