Hormones

As a nutrition coach, I understand the crucial role of nutrition in supporting physical performance. While macronutrients like protein, fats, and carbohydrates are often emphasized, it’s important to recognize the significance of micronutrients, such as vitamins and minerals. In this article, we will explore the functions of vitamin B6, its numerous benefits, and the foods that contain it. — Understanding the Importance of Micronutrients

Biologically speaking, the lacrimal gland in our eyes produces three types of tears — basal, reflex and emotional. Basal and reflex tears act as protection from external stimuli and prevent the eyes from drying out. Emotional tears, a prerogative of humans only, are produced as a reaction to any emotional…

A visit into the mind-body connection via menopause, hormones, and stress — I’ve been thinking a lot lately about what is truth. How do we know when we are experiencing truth, living in truth, living in our own truth? …

Maybe you’ve heard, but gender-affirming care is in the process of being banned in many U.S. states. Iowa, Georgia, Utah, Mississippi, and so many others are currently working toward or have succeeded in banning medical transitions for those under 18 (and in some cases, 21 or even adults). Perhaps you…

Every woman should know this. Last year I started cycle synching, that is synching my lifestyle and even daily schedule and business with my menstrual cycle. It only took me few days of reading and researching about it to realize I should have been doing this years ago. In fact…

I can’t believe it’s been a whole month already. I am changed but not in the ways I thought I’d be. If you’ve read any of my other articles on the topic of HRT you might have gathered that I wasn’t expecting much the first month. …

How it influences mood, libido, and mental health. — Hormonal birth control is used by many women around the world. It’s known primarily for its contraceptive effects but is also often prescribed for many other reasons: acne, heavy or irregular periods, hormonal imbalances, PCOS, and more. Too often, women aren’t warned about the potential side effects of taking hormonal…

The surprisingly simple practice that resolved years of food sensitivities and digestive issues Introduction: A silent epidemic Over the last few months of training to become a nutritional therapist (NTP), I’ve gotten a reaction from friends I never expected. Each time I jokingly ask if they have any health issues requiring nutritional support, the…