How To Deal With Anxiety

July 31, 2022 | Issue #27 1 Quote. 1 Reflection. 1 Question. 1 Quote. “There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter, Everything is within. Everything exists. Seek nothing outside of yourself.” -From: Miyamoto Musashi -Source: The Books of Five Rings 1 Reflection. In the modern world, it is…

What To Do? There are two things that you can do to get over a bad day. First, you can try to stay positive and never back down from the situation. This will help you feel better and make the day seem much easier. Second, you can try to find a way to…

Number 1 reason to be brave. — Courage or bravery is doing what is right and speaking truth even when you are scared. Being frightened is the pre-requisite for bravery. But you wont be able to do the right thing when you are scared. …

Did you ever feel anxiety and stress are totally normal human behaviors? Harper Lee says: “It’s not time to worry yet.” It just happens in your body due to the fight and flight response. It is an automatic psychological reaction to perceive harmful incidents. This post describes the differences, symptoms…

Web development is about making a website from scratch through coding. Coding requires mental energy and logical reasoning. Some people are good at logical sense, but they are not good with the anxiety of their work. Technology is advancing these days, and the competition is becoming hard in web development…

How to Deal with Anger: Once upon a time, Lord Buddha was traveling from one village to another. Being tired he sat under a tree to take some rest. While sitting under the tree, a very angry and rude man came up to him and started insulting him. He was talking all kinds of rude…

Worry, doubt, and anxiety — these are all a normal part of life. It’s natural to worry about an unpaid bill, an upcoming job interview, or a first date. But ‘normal’ worry becomes excessive when it’s persistent and uncontrollable. Unrelenting thoughts and fears can be paralyzing. They can sap your…

Anxiety Nearly Killed me | How to Deal With Anxiety When I was 27 years old, I had uncontrolled anxiety. This lead me down a path that very literally nearly killed me. …

Anxiety is not salubrious for anyone and anywhere, whether in a workplace or a school. Most people do not know how to overcome anxiety and stress. Teachers of boarding schools in Dehradun encourage their students to get good marks and make them morally strong to overcome anxiety and depression. Tips & Tricks to overcome anxiety Don’t…