DEV KAPIL YOGAUnderstanding Pranayama: The Three Classifications and Four Functions of BreathPranayama, an essential component of Yoga, focuses on the control and regulation of breath, influencing both the mind and body. According…Oct 18
Marco AltiniThe Ultimate Guide to Heart Rate Variability (HRV): Part 2You measured, now what?Feb 8, 20205
DEV KAPIL YOGAYoga, HRV, and Integrative Therapy: A Holistic Approach to InsomniaInsomnia, the inability to fall or stay asleep, is a widespread problem that affects millions of people worldwide. While medication can be…Oct 11Oct 11
Sara_MednickWhy having more sex can save your life.Your health relies on the autonomic nervous system. A great way to stay autonomically healthy is SEX. Learn about the science of the Big O.Sep 21, 2022190Sep 21, 2022190
Paul Warloski, Simple Endurance CoachingHarnessing Heart Rate Variability for Masters and Age-Group Cyclists, Runners, and TriathletesAs an endurance sports coach, I work to balance training stress and recovery for my athletes.Aug 6Aug 6
DEV KAPIL YOGAUnderstanding Pranayama: The Three Classifications and Four Functions of BreathPranayama, an essential component of Yoga, focuses on the control and regulation of breath, influencing both the mind and body. According…Oct 18
Marco AltiniThe Ultimate Guide to Heart Rate Variability (HRV): Part 2You measured, now what?Feb 8, 20205
DEV KAPIL YOGAYoga, HRV, and Integrative Therapy: A Holistic Approach to InsomniaInsomnia, the inability to fall or stay asleep, is a widespread problem that affects millions of people worldwide. While medication can be…Oct 11
Sara_MednickWhy having more sex can save your life.Your health relies on the autonomic nervous system. A great way to stay autonomically healthy is SEX. Learn about the science of the Big O.Sep 21, 2022190
Paul Warloski, Simple Endurance CoachingHarnessing Heart Rate Variability for Masters and Age-Group Cyclists, Runners, and TriathletesAs an endurance sports coach, I work to balance training stress and recovery for my athletes.Aug 6
Sarah Bonza MD, MPH, FAAFP, DipABLMMonitoring Heart Rate Variability in MenopauseWritten and edited by Sarah Bonza MD, MPH, FAAFP, Dip-ACLM, NBC-HWCMar 27
Brainstem | Connected Health & Wellbeing WearableDigital Health: A Look into the Future of Personalized Healthcare — Brainstem | Connected health &…Technology permeates every facet of our lives, often in ways that have positively transformed our modern way of life. When done well…Jun 3
Jacob BulbulinTerraHRV Comparisons: Apple Watch vs. Oura RingAfter comparing average HRV readings during sleep between Eightsleep and WHOOP, we now move our attention to the Apple Watch and Oura Ring.Oct 13, 20221
