Lars WiedemannExploring the future of AI-based preventive health and fitness coaching with a custom GPTWhat if you had a personal fitness coach who was always available to help you prioritise your fitness and avoid injury and fatigue…Nov 20
Marco AltiniThe Ultimate Guide to Heart Rate Variability (HRV): Part 2You measured, now what?Feb 8, 20205
DEV KAPIL YOGAUnderstanding Pranayama: The Three Classifications and Four Functions of BreathPranayama, an essential component of Yoga, focuses on the control and regulation of breath, influencing both the mind and body. According…Oct 18Oct 18
Sara_MednickWhy having more sex can save your life.Your health relies on the autonomic nervous system. A great way to stay autonomically healthy is SEX. Learn about the science of the Big O.Sep 21, 2022190Sep 21, 2022190
DEV KAPIL YOGAYoga, HRV, and Integrative Therapy: A Holistic Approach to InsomniaInsomnia, the inability to fall or stay asleep, is a widespread problem that affects millions of people worldwide. While medication can be…Oct 11Oct 11
Lars WiedemannExploring the future of AI-based preventive health and fitness coaching with a custom GPTWhat if you had a personal fitness coach who was always available to help you prioritise your fitness and avoid injury and fatigue…Nov 20
Marco AltiniThe Ultimate Guide to Heart Rate Variability (HRV): Part 2You measured, now what?Feb 8, 20205
DEV KAPIL YOGAUnderstanding Pranayama: The Three Classifications and Four Functions of BreathPranayama, an essential component of Yoga, focuses on the control and regulation of breath, influencing both the mind and body. According…Oct 18
Sara_MednickWhy having more sex can save your life.Your health relies on the autonomic nervous system. A great way to stay autonomically healthy is SEX. Learn about the science of the Big O.Sep 21, 2022190
DEV KAPIL YOGAYoga, HRV, and Integrative Therapy: A Holistic Approach to InsomniaInsomnia, the inability to fall or stay asleep, is a widespread problem that affects millions of people worldwide. While medication can be…Oct 11
InTerrabyJacob BulbulHRV Comparisons: Apple Watch vs. Oura RingAfter comparing average HRV readings during sleep between Eightsleep and WHOOP, we now move our attention to the Apple Watch and Oura Ring.Oct 13, 20221
Paul Warloski, Simple Endurance CoachingHarnessing Heart Rate Variability for Masters and Age-Group Cyclists, Runners, and TriathletesAs an endurance sports coach, I work to balance training stress and recovery for my athletes.Aug 6
InTerrabyErnestMeasuring HRV: SDNN and RMSSDUnderstand how wearable devices measure HRV (e.g SDNN, RMSSD) to leverage the rich health and fitness information they can provide.Oct 18, 2022
