Pennie VarvaridesWhat women should do to build muscleBecause I know most people only stick around for a minute or so, I’m splitting this article into the short answer and the long answer.Dec 26, 20191Dec 26, 20191
Natalie Dau @rockstararmsinROCKSTAR FITBringing total volume to weight trainingThere are a lot of philosophies when it comes to physical training, but they are all rooted in one core principle: you need volume to…Oct 3, 2019Oct 3, 2019
Evan PeikonTraining Intensity and Why Rep Ranges Don’t Matter for HypertrophyPractical applications for hypertrophy trainingSep 12, 2019Sep 12, 2019
Simon MitchellDoes Meal Frequency Matter For Fat Loss And Building Muscle?The notion that increased meal frequency boosts metabolism and stokes the metabolic fire has been around for a while. It’s part of fitness…Sep 2, 2019Sep 2, 2019
Laura SharpHypertrophic Cardiomyopathy — then, now and the hidden pioneersHave you heard of hypertrophic cardiomyopathy? No? Neither had the world of cardiology until it was coined by John Goodwin and his team in…Aug 20, 2019Aug 20, 2019
