Atika AsadThe Healing Power of Ice Tub Therapy: Opening Physical and Mental ProsperityIce tub treatment, otherwise called cryotherapy or cold water drenching (CWI), has acquired notoriety among competitors, wellbeing fans…3d ago3
Jason DonnellySo you want to build a DIY chest freezer ice bath?What’s up, crazy? That’s you, you’re crazy for wanting to do this. That being said, I’m also crazy. Nice to meet you. Let’s talk about…Jul 7, 20232
Health We CareThe Cold Plunge Craze: Can Ice Baths Really Supercharge Recovery?Lately, you may have seen athletes and fitness enthusiasts diving into icy waters and wondered, “Do ice baths actually help with recovery?”…Oct 21Oct 21
Thomas P Seager, PhDinMorozko: Uncommon ColdEpsom Salt Makes Ice Baths BetterIn my years of researching and experimenting with cold therapy, I’ve discovered that adding Epsom salt to ice baths can significantly…Aug 22Aug 22
Atika AsadThe Healing Power of Ice Tub Therapy: Opening Physical and Mental ProsperityIce tub treatment, otherwise called cryotherapy or cold water drenching (CWI), has acquired notoriety among competitors, wellbeing fans…3d ago3
Jason DonnellySo you want to build a DIY chest freezer ice bath?What’s up, crazy? That’s you, you’re crazy for wanting to do this. That being said, I’m also crazy. Nice to meet you. Let’s talk about…Jul 7, 20232
Health We CareThe Cold Plunge Craze: Can Ice Baths Really Supercharge Recovery?Lately, you may have seen athletes and fitness enthusiasts diving into icy waters and wondered, “Do ice baths actually help with recovery?”…Oct 21
Thomas P Seager, PhDinMorozko: Uncommon ColdEpsom Salt Makes Ice Baths BetterIn my years of researching and experimenting with cold therapy, I’ve discovered that adding Epsom salt to ice baths can significantly…Aug 22
Brian Reese5 Health Benefits of a Cold PlungeI’ve been using a cold plunge 4 to 5x per week for the past year. The health benefits are crazy. The biggest boost I feel is to my mental…May 27
