I’m diving into The Seven Circles: Indigenous Teachings for Living Well by Chelsey Luger & Thosh Collins. While some suggestions for a balanced life are familiar (sleep, movement, food, community), they add a few that are often missed: ceremony, sacred space, and land. I particularly loved their concept of an earth gym, which I explored in the backyard of my former studio, Metta. The book is well organized, with concepts that are simple and applicable.