Individual Counseling

We are human beings. We are in a constant state of flux and change, and with that, we may experience a tremendous amount of loss. Death loss is the one that is most validated. However, death loss, is not the only loss one can experience in this lifetime. In fact…

Introduction Research shows that losing one’s job is as devastating a loss as divorce and death of a loved one. More than 42.6 million Americans have filed jobless claims since the pandemic shutdown began in mid-March. You and your partner may already be amongst the 42. 6 million, or you…

Dear Dr. Deb, I’m a stay-at-home Mom with three children ranging from 9 months to 6 years old. Prior to the birth of my firstborn, I worked for several pharmaceutical companies. In fact, I have a master’s degree in biomedical engineering. I loved being a professional woman and there are…

“All lives matter.” “Are you her nanny?” “You don’t sound Black.” Do any of these sound familiar? They are examples of typical microaggressions that are rampant in our society. They are a category of racial trauma, which is one of the most common afflictions amongst people of color. Is is…

Why write a blog about the elderly? Most of us don’t like to think about aging. In fact, we try to avoid it. However, I have discovered that this view about the elderly is needlessly negative and that, in fact, the oldest people can teach all of us, regardless of…

If you’re worried this habit is a little strange, you can rest easy because talking to yourself is perfectly normal. During a recent consultation, I asked a patient her opinion of a work situation that she was trying to solve, and her response was the following: How would I know…

“All lives matter.” “Are you her nanny?” “You don’t sound Black.” Do any of these sound familiar? They are examples of typical microaggressions that are rampant in our society. They are a category of racial trauma, which is one of the most common afflictions amongst people of color. Is is…

Change starts with you. Yes, individual therapy at an institute for couples. Here’s why, some of the most meaningful changes occur in couples when the individuals focus on the work they need to do. Often this can happen during the couple’s sessions but sometimes there are reasons more support is…

Individual counseling can be a great way to improve your personal relationships. Counseling, whether online or in person, is a private experience where individuals explore ways to make changes in their life. …