Regatta FitnessPart 1: 10 Indoor Rowing Tips to Survive Rowvember’s InsanityRow for an hour every day for a month? Yeah, sounded crazy to me too. Then a few of my former Navy SEAL friends ‘encouraged’ me to join…Jan 191
Sagar SenWinter Training Programs for Oslo RoklubbOur members have participated in a variety of training programs to build rowing fitness through the dark and cold winter months here in the…Oct 29
rachel MarbakerStroke by stroke: the importance of “exploration”Trying different rate and power combinations to help the brain find an optimum.Jan 18Jan 18
Sagar SenHow did Oslo Roklubb’s Anders Meskestad Jacobsen Bring Home Bronze from European Indoor Rowing…Authors: Sagar Sen, Anders Meskestad JakobsenMar 8, 2023Mar 8, 2023
Johnny LukGetting my body used to lightweight rowing againAs detailed in my last blog, it’s been four years since I last rowed properly, and even then, it was only briefly to train for the British…Nov 15, 2020Nov 15, 2020
Regatta FitnessPart 1: 10 Indoor Rowing Tips to Survive Rowvember’s InsanityRow for an hour every day for a month? Yeah, sounded crazy to me too. Then a few of my former Navy SEAL friends ‘encouraged’ me to join…Jan 191
Sagar SenWinter Training Programs for Oslo RoklubbOur members have participated in a variety of training programs to build rowing fitness through the dark and cold winter months here in the…Oct 29
rachel MarbakerStroke by stroke: the importance of “exploration”Trying different rate and power combinations to help the brain find an optimum.Jan 18
Sagar SenHow did Oslo Roklubb’s Anders Meskestad Jacobsen Bring Home Bronze from European Indoor Rowing…Authors: Sagar Sen, Anders Meskestad JakobsenMar 8, 2023
Johnny LukGetting my body used to lightweight rowing againAs detailed in my last blog, it’s been four years since I last rowed properly, and even then, it was only briefly to train for the British…Nov 15, 2020
Johnny LukReturning to Indoor RowingI started rowing when I was 13, a nerdy, very unfit kid at Bedford Modern School. Little did I know, it would change my life. Five years…Nov 7, 2020
Regatta FitnessTransform Your Body — Stroke by StrokeHow to start an indoor rowing programApr 16, 2020
Regatta FitnessIndoor Rowing and HIIT — a Match Made in Heaven?Why indoor rowing and High-Intensity Interval Training (HIIT) are the perfect workout comboApr 8, 2020
