Intention Setting

If you have never tried setting your intention before, you may want to spend 45 seconds to one minute sitting quietly with your eyes closed and focusing on your purpose each day. If you are feeling stressed or overwhelmed with work, you may try going for a 10-minute walk during…

I like to think I’m a logical and strategic person, and so do most people probably. Who wants to admit: “I’m really emotional and I make all of my decisions and life choices on my emotional whims?” Nobody. But we do. All of us do. All of our decisions are…

What Is Manifesting? I’m sure you’ve heard of “Manifesting” before. You’ve probably heard it in the context of boss babes and spiritualists saying “you can ‘manifest’ the life of your dreams” and that “you’ve ‘manifested’ your life right now,” but to be clear so everyone has the same starting point of understanding, myself…

What Is Procrastination? The definition of procrastination is “the action of delaying or postponing something.” Plain and simple. No feelings or emotions attached. But you wouldn’t just postpone or delay something for no reason, right? If your flight is delayed…there’s a reason. Maybe there aren’t enough pilots, they’re having engine troubles, they need…

The History of New Year’s Resolutions New Year’s resolutions started as a 12-day Babylonian festival around 2000 B.C. to celebrate the start of farming season, crown their king, and make promises to return borrowed farm equipment and pay their debts — Babylonians promised financial health and keeping their word basically (a standard resolution even today).

Happy New Year! it is the time of year when many of us take stock of the year behind us and make plans for the year that awaits us. We have all made the dreaded “New Year’s Resolutions” which usually last a few weeks until we drift back into our…

What is a New Moon and how can we celebrate it? Simple steps to harness the magic of the New Moon. — Moon Symbolism Goddess / Emotions / Internal The Moon symbolizes our emotional core and the subconscious realm. This explains why things get a little heated before a Full Moon. When the Moon snuggles close to the Earth, our energy will be at its strongest because the Moon pulls at our emotions. The…

There’s a difference between changing your mind, giving up, and quitting. However, because quitting is often misattributed to both “giving up” and “changing your mind,” anytime you stop or quit doing something, you assign negative attributes to yourself, and others, and create cycles of shame, embarrassment, and fear. Understanding the…