ElleinCREATIVETECH FriendsThe Potential of Intermittent FastingAn optimized approach to maximize metabolic benefits. Consistency is still key!11h ago2
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Glyn BawdeninCrow’s Feet60-plus and Since I Started Intermittent Fasting, The Most Curious Thing Has HappenedI wasn’t expecting this at allApr 744Apr 744
Irina EvaOne Piece of Knowledge So Important for Weight Loss, I Wish They Taught This in SchoolDon’t get me wrong, nobody is hiding this information, but it’s never clearly stated for those trying to lose weight. Even chubby kids with…17h ago17h ago
Matt Williams-Spooner, Ph.D.inHealth and ScienceCan We Lose Fat and Gain Muscle At the Same Time?An overview of how intermittent fasting affects muscle growth, strength, aerobic capacity, and sporting performanceDec 17, 202315Dec 17, 202315
ElleinCREATIVETECH FriendsThe Potential of Intermittent FastingAn optimized approach to maximize metabolic benefits. Consistency is still key!11h ago2
Gideon M-K; Health NerdIs Intermittent Fasting Killing People?Why the headlines about fasting are not very reliableApr 925
Glyn BawdeninCrow’s Feet60-plus and Since I Started Intermittent Fasting, The Most Curious Thing Has HappenedI wasn’t expecting this at allApr 744
Irina EvaOne Piece of Knowledge So Important for Weight Loss, I Wish They Taught This in SchoolDon’t get me wrong, nobody is hiding this information, but it’s never clearly stated for those trying to lose weight. Even chubby kids with…17h ago
Matt Williams-Spooner, Ph.D.inHealth and ScienceCan We Lose Fat and Gain Muscle At the Same Time?An overview of how intermittent fasting affects muscle growth, strength, aerobic capacity, and sporting performanceDec 17, 202315
Tom HandyinILLUMINATION-Curated3 Easy Ways I Keep My Weight Down In My 50sA simple routine to help maintain your weight5d ago7
Sara IrshadinILLUMINATIONThe Truth About Intermittent Fasting: My 90-Day ExperienceUnexpected Benefits2d ago2
István DarabáninIn Fitness And In HealthNot All Intermittent Fasting Is as Healthy as You ThinkResearch into circadian rhythms shows that time-restricted eating is not the panacea many thought it was.Jul 17, 202316
