Intermittent Fasting Blog

My journey of intermittent fasting to lose weight and how it helped me to be fitter and healthier without completely letting go of sweet treats. I have mostly been 143 pounds (65 kilos) or slightly above throughout my 30s and 40s. Although I took brisk walks regularly and tried working…

Intermittent fasting has made its name all across the world, and a lot of people follow it regularly. Many diets focus on what to eat, but intermittent fasting is all about when you eat. It is an eating plan that switches between fasting and eating on a regular schedule. In…

Intermittent fasting is an eating pattern where you cycle between periods of fasting and eating. It involves reducing the frequency and/or amount of food consumed in a day or week. The goal of intermittent fasting is to create a calorie deficit, which can lead to weight loss. There are several…

Running and Eating Twice Daily to Stay Fit After 40 — After years of practicing Time Restricted Eating and a 2-month experiment of Eating Twice Daily during the first COVID-19 lockdown, I slowly adopted the eating pattern of having two meals early in the day. I find it to be the most practical and beneficial form of Daily Fasting for me. Running and Fasting to Stay Fit after 40? …

Intermittent fasting experiences can be positive and negative. In the following, I would like to write about my own personal experiences with the change in diet. Because anyone who, like me, is constantly struggling with their weight knows the problem: losing weight seems to be becoming more and more of…

A small habit is a change that you can make to your life that will have a big impact. I had been trying to lose weight for years and nothing seemed to work. I would lose 5 pounds and then put it back on again. I was no nearer to…

I stopped feeling hungry since I started intermittent fasting, especially in mornings. Though Morning is usually known as the most important time to have your meal. Intermittent Fasting is alternating between eating and not eating windows during the day. For example, the most popular is the16:8 Intermittent fasting method. …

My personal take of intermittent fasting for 2 months. I discovered this during filming our exercise library. I normally eat a big meal around 6:30pm at night (OMAD). I still I eat sensibly (2000 kcals approx) and keep carbs low in general. …

One of the most incredible things about intermittent fasting is that it initiates hormonal changes that make stored body fat more accessible. Instead of storing more fat, intermittent fasting flips the switch to start using it. New brain cells are hard to come by but intermittent fasting can stimulate the…