Why I don’t eat on Mondays
For as long as I can remember I’ve had one problem with my weight — there was too much of it. It never had a…
So I’ve been looking into intermittent fasting lately for several
reasons. Firstly, as a means to get a leaner physique, but also as I’m
looking to do more research into leaner more efficient eating as it is.
I’m also hoping a side effect of it will promote generally more mindful
eating habits. I came across…