James Clear

“All big things come from small beginnings. The seed of every habit is a single, tiny decision.” — James Clear Problem 1: Winners and losers have the same goals. “If successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers.” — James Clear Problem 2: Achieving a goal is only a momentary change. “Achieving a goal only changes your…

Hey there! Are you looking to improve your habits and build a better life? Look no further than “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” by James Clear. This book, launched in 2018, quickly became a best-seller and has sold over 2…

Reduce the friction Reduce the scope to stick to the schedule Reduce the friction even more over time Bad days are more important than good days Show up on the bad days to maintain the habit You not only get the benefit of the habit itself, but you also a high from maintaining the habit Maintaining the habit often has a…

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“Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones” is a self-help book written by James Clear, and published in 2018. …

Highlights from a call with James Clear I have always felt that there is a a unique energy that is up for grabs at the beginning of a new year, and it is up to you how you catch and use it. My year couldn’t have started off better. A good nights sleep; day in park with…

The Work that Lies Ahead Some mornings, there is a story or idea that comes to me immediately and clearly. I open laptop and write that here. Other mornings, nothing is there. Where I have messed up in the past is I have just skipped writing those days. …

I mean, an inside look at bestsellers books that fire up your thinking. You know what I mean, right? Let’s take a recent example. Five years after its publication this book is translated into 50 languages and has sold 10 million copies. By the way, I place it alongside classics…

I’ve spent too long trying to write the right perfect intro. So instead — let’s just jump into it. Something Cool I Saw Today… Thoughts… It might be too soon to call it but who would’ve thought not drinking for a month could lead to such… good! Okay, I’m sure someone could’ve called that. As I…