Jiu Jitsu

If you are an Attack on Titan fan, you may remember the training sessions the new recruits had to go through in season 1. Of these training sessions, a standout moment was when Annie shows Eren how to fight during their hand to hand combat session. Interestingly enough, Eren successfully…

Simple Steps to Take Back Control from Stress and Anxiety I sometimes feel stress and anxiety take over my life Although our bodies are capable of handling brief bursts of stress, prolonged or chronic stress can have negative physical impacts. Same goes for the anxiety feelings. The world continues without us. Time passes whether we are happy or not. …

Chats. With a capital “C”. (In the context of BJJ, respond in a D&D style) Let’s roll! *slaps hands* “With a fierce determination in our hearts, we step onto the mat, ready to grapple and conquer. The dice of fate may be against us, but with our training and skill…

How Jiu-Jitsu Can Change You Physically. — The long-awaited part 2 of this series has finally arrived! A lot has happened since the first part, like meeting new people, dealing with new problems and learning new moves. But that only scratches the surface. In this post, I want to explore the physical nature and benefits of BJJ. …

Jiu Jitsu is one of the oldest martial arts in existence, and it has a long history of providing physical, mental, and emotional benefits to practitioners. In recent years, jiu jitsu has become increasingly popular among kids due to its effectiveness with self-defense technique and its ability to help develop…

Introduction Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport focused on ground fighting. It emphasizes the use of leverage, technique, and joint locks to control an opponent in order to either submit them or cause their surrender. BJJ teaches practitioners how to defend themselves from standing positions as…