Journal

Use less to concentrate more — We have all we need to do our tasks efficiently. What lacks is clarity about the fundamental questions. What kind of things do we do daily? What for professional context? What for personal needs? How can we organize them? What tools or apps are available for these identified needs? Based…

The truth is that it is becoming more and more acceptable to be an introvert in today’s world. When I took the Myers-Briggs personality test, I discovered that I am indeed an INFJ! Introduction So yes, growing up, I was not one of those loud types…

When I came up with the idea on my 15-minute walk home I thought I had scored an easy quick write. Something that would take no more than 20 minutes to string together in my local café on the way to my English class. It felt so straightforward. How lost…

Discovering the Secrets of Pen and Paper Through Journaling. The act of putting pen to paper and delving into the world of journaling has a special allure in today’s digital age, where screens dominate our everyday lives. Keeping a journal is a special way to record and reflect on one’s…

Journaling, the act of putting your thoughts onto paper, is a simple yet powerful practice. Whether you’re a beginner or an experienced writer, starting a journal doesn’t require purchasing anything fancy. A plain notebook will do just fine. …

My daughter in law and I made little handwritten books a few years back and chose many topics to write about … The rules were to: Set a timer for three minutes. Breathe deep a few times. Start writing on the topic until the bell rings. This was the first…

5/29/2023 Stream of words is making it difficult to read. Maybe writing some of the words down will remedy this situation. Since the reading isn’t garnering as much attention from me as the stream of invisible words are, I think they need some attention. I don’t really think they need…

I’m weighing myself too much again, but sometimes it can be a good thing: I’ve just gone to bed, and I was a little shocked to see the scale say 267, but I remembered that I weighed 265 before dinner, so clearly that is just a fluctuation because I ate…

Embracing Behavioral Change Models for Consistent Journaling I had always assumed journaling was what little teenage girls do until a decade ago when I was curious about productivity and stumbled upon a website called Asian Efficiency(Productivity Blog). I admit I was shocked when journaling was recommended as a tool to…