Keino RutherfordSurprising Benefits of WalkingYour doctor might give you a prescription for walking when you have your next check-up. According to multiple studies, this simple activity…May 12, 2022May 12, 2022
Keino RutherfordLow-Impact WorkoutsMaybe you’re not into running as much as you used to be. Or perhaps you have joint troubles and just want to get in a little bit of a…Apr 13, 2022Apr 13, 2022
Keino RutherfordExercise Tips for BeginnersIf you’ve decided to work exercise into your routine, you may think that you’ll just start with a pair of sneakers and a couple of weights…Apr 13, 2022Apr 13, 2022
Keino RutherfordHow to Be the Healthiest You During Heart MonthWith the recent growing health issues in America, learning to eat healthy foods has become an essential component in reducing the risk of…Feb 16, 2022Feb 16, 2022
Keino RutherfordHow Exercise Helps with AnxietyExercise has been shown to provide many health benefits, such as weight loss and reduced risk of heart disease. However, one lesser-known…Dec 15, 2021Dec 15, 2021
Keino RutherfordBrain-Changing Benefits of ExerciseIf people are looking to change their lives for the better, then one of the best things they can do is exercise. Exercise changes how their…Nov 18, 2021Nov 18, 2021
Keino RutherfordTimeline for Seeing Results From ExerciseWhen people go from being sedentary to being active, they’re eager to see some results. But the truth is, that will take some time. One of…Jul 19, 20211Jul 19, 20211
