Isabel SisonBreaking Down a Knees Over Toes Squat: Is it Good or Bad?Many patients have argued with (or questioned) me when I prescribe any squatty exercise that requires their knee to go well over the toes.Dec 7, 2023
Jack DixonKnee Down FitnessHow I bulletproofed my knees to live longer and do what I love without pain.Nov 9, 20232
Isabel SisonBefore You Subscribe to KneesOverToesGuy, Read ThisSince his methods are a bit of a controversy in the health industry.Nov 14, 2023Nov 14, 2023
ShitalbeladiyaA Timeless Remedy: A Review of Ageless KneesIntroduction: Embracing Knee WellnessFeb 26Feb 26
Ruben ParadaCome Back Stronger FrameworkThe exact holistic framework I used to go from 290 lb to 180 lb 7% body fat, heal my gut, become free from joint pain, and go from weak…Jul 23, 2023Jul 23, 2023
Isabel SisonBreaking Down a Knees Over Toes Squat: Is it Good or Bad?Many patients have argued with (or questioned) me when I prescribe any squatty exercise that requires their knee to go well over the toes.Dec 7, 2023
Jack DixonKnee Down FitnessHow I bulletproofed my knees to live longer and do what I love without pain.Nov 9, 20232
Isabel SisonBefore You Subscribe to KneesOverToesGuy, Read ThisSince his methods are a bit of a controversy in the health industry.Nov 14, 2023
ShitalbeladiyaA Timeless Remedy: A Review of Ageless KneesIntroduction: Embracing Knee WellnessFeb 26
Ruben ParadaCome Back Stronger FrameworkThe exact holistic framework I used to go from 290 lb to 180 lb 7% body fat, heal my gut, become free from joint pain, and go from weak…Jul 23, 2023
Charlie DeistReviving the Grecian IdealStop pursuing hypertrophy to the detriment of healthy functionFeb 10, 2022
Edward HsiehWhy you should train with a “Knees Over Toes” PhilosophyPressure Makes Diamonds: The Power of Knees Over ToesMay 19, 2023
Hybrid AthleteSeated Good Mornings: A Knees-Over-Toes Staple For Healthy HingingWhether you’re building strength or you want to work on your mobility, seated good mornings are a must-have in your program.Dec 8, 2023
