Lifestyle

Especially on a budget — Some words just sound ultra-sexy or expensive. Porsche, Lexus, Louis-Vuitton, Versace, succession, sophisticated, portfolio, lager, croissant, double-foam latte, bruschetta, quinoa, cabernet, Château Lafite Rothschild. Listening to podcasts brings me no closer to the world of the elite New York upper class with their art galleries, Sotheby’s auctions, Jay-Z touting Armand…

‘Should I tell my friend’s wife that her husband is cheating on her?’ he asked — A female family member was in a tough situation. Her husband was cheating on her. It wasn’t new, and it wasn’t a secret. They had been married for decades, and he had been cheating on her for just as long. She ignored it, and she tolerated it. Maybe she shouldn’t…

I was recently in a meeting where someone said the common phrase, “People make time for the things they care about.” The comment was made in response to a discussion where we were expressing the challenge of getting people to commit and follow through on a particular thing. I had…

Disrupted brain energy metabolism is a pivotal contributor to the manifestation of neurodegenerative and mental health disorders. — I’ve been examining the causative factors for brain health for many years. Although multiple hypotheses have been proposed and compelling theories have emerged, the most convincing to me so far is the tremendous impact of disruption in energy metabolism in the brain, impacting the entire body and mind.

Would you let failures make or break you? — “The brick walls are there for a reason. The brick walls are not there to keep us out. The brick walls are there to give us a chance to show how badly we want something. Because the brick walls are there to stop the people who don’t want it badly…

Thousands of people go under the knife far too early! — There are hundreds of Americans getting shoulder surgery every day. Most of them are preventable. While experiencing pain in this area can be scary and debilitating, it doesn’t need to send you down a hopeless path. For how complex the shoulder joint is, rehabbing it is incredibly simple if you…

I remember the first night we ever met, it was love at first sip You were intoxicating You took away every bad feeling I’ve ever had You…

Many don’t even know this muscle exists yet it does so much damage. — If you have unilateral back pain during or after runs, your quadratus lumborum is likely involved. It’s a deep muscle associated with side bending and extension of the low back. It acts as the marathon runner of muscles, being slow-twitch in nature and giving a helping hand to stabilize our…

All The Fire News From Around The World And Across The Web June 7th GLOBAL RUNNING DAY Runners from all over the world will hit the pavement today. 400 PEOPLE MISTAKENLY TOLD THEY MAY HAVE CANCER Grail, a biotechnology company, mistakenly dispatched letters to 400 individuals implying that they could potentially have cancer. However, this turned out to…