Lifestyle

It may be challenging, but the more you practice, the easier it gets (I promise you) — Anyone that reads my endless posts will know I am very passionate about Intermittent fasting. What started as a desperate attempt to lose weight and fix my debilitating gut challenges finally led to where I am now and the benefits I experience. These benefits range from almost perfect health as…

Doing this might help you get stronger and promote more muscle gains — It doesn’t matter whether you are a man or woman — we should all lift some weight 💪🏻. Weight lifting isn’t only for people that want to get big and bulky — like your stock standard bodybuilders. Using weight-bearing exercises helps us change our body shape, strengthen our bones and…

I also wanted to be ironic. Now I’m both. I don’t know if it was, but it felt like an orgy room with its video projector, record player, and deeply padded shag carpet that covered every surface including the couch and the raised bed-like viewing platform. Beanbag chairs were scattered…

Chosen by the technology editor of ILLUMINATION Integrated Publications on Medium — Dear Readers and Writers, Many thanks to readers for valuable feedback and reactions to interesting stories of writers shared in collection #104 posted. Your comments and claps on their stories delight our writers and inspire them to share more stories. Our featured collections allow the readers to easily follow their favorite writers.

5G is more than your smartphone; Crow’s Feet Prompt #7 — Rapidly Changing Technology — There are three things about technology that need to be acknowledged. Rapidly changing technology is an evolution. Products and software are designed to be upgraded. The most significant development taking place is the move toward Cellular 5G. Mobile bandwidth consumption is at an all-time high and growing. …

A couple you know, a couple you don’t — We all know that one person who’s in amazing shape. You know who I mean. They rock a beach body year round, train 5–6 days a week and have energy coming out of their ears. We’re tired just thinking about them. Truth is, there’s not much separating us. These people…

Choose the “soft life”, it doesn’t have to be so complicated. — People think I work non-stop and never sleep. I do run a 7-figure online content creation business but I live a “soft life.” Blogging is not dead despite the rumors, it’s alive and kicking! I love blogging, it’s super lucrative but you don’t need to set up 18 niche blogs…

Learn to row properly for weight loss and fitness — Rowing is a power-endurance sport capable of exercising 85% of the muscles in the body. It has been scientifically shown to facilitate weight loss, yet many people avoid rowing machines in their workout. Those that do row, often have very poor technique, potentially causing more harm than good. In this…