Lifestyle

How to maintain sustainable calmness and constant bliss despite circumstances without dependency on the external world — Two Critical Mental States for Health and Happiness A striking observation I’ve made while studying the lives of successful people and centenarians was the consistent presence of serenity and joy. These people exude a remarkable sense of calmness and experience moments of joy throughout the day and night.

Top 5 food options under 50 calories to indulge your cravings — “As a coach, my clients often seek guidance on satisfying their cravings while maintaining a healthy lifestyle. Here, I present my personal selection of the top 5 food options under 50 calories to indulge your cravings guilt-free.” 1.Watermelon: 100g of watermelon contains just 30 calories. Watermelon is a hydrating fruit…

Please read this before you put out the for sale sign. When I first decided to become a digital nomad (aka a full-time global traveller who still works to earn money), I read blog posts and listened to podcasts that had lots of great suggestions for getting started. Most were…

YOLO. We have all probably heard it at least once in our lives. In the same category of phrases such as “carpie diem” or “fuck it we ball,” YOLO or “You Only Live Once” is a phrase that tends to be viewed in a negative light, referred to as a…

The optics of insulting physical traits and personal decisions. — Weight is controllable. Height is not. So why is insulting someone’s height more acceptable than insulting their weight? A lack of accountability. You can control your weight through diet and exercise. So insulting someone’s weight is a judgment against their personal decisions (to be unhealthy). You cannot control your height…

Since the beginning of humanity, humans have harvested sunlight. For millions of years, society has evolved to utilize the sun as a source of nutrients, energy, and overall health. Using basic intuition, an individual should be able to denounce the notion that little to no sun exposure is ideal for…

A tiny Central American nation reduced crime by more than 80%, and that turned it into an attractive spot for retirement abroad. — Ps: Check also our Youtube Channel. If you have already read any of my other articles about retirement abroad, you can jump straight to the first subtitle (The Pros of Retiring in El Salvador). If not, keep reading from the beginning to get some context. My company helps expats. Many…

A GenXer’s point of view — Waking up to Elton John’s hit, ‘Sad Songs Say So Much,’ what were the chances that I would get reminded, of my relationship status, my age, and everything I don’t know on this God forsaken world before I die? Well, it did happen. A simple call from your VA Doctor…

This is the easiest thing you’ll do all day — One of the most common complaints I hear from runners as a kinesiologist is tight hamstrings. While there are several reasons for this, there is one key mistake many people are making with their training that is causing such uncomfortable tightness in this localized area. I don’t blame them, however…