Mindfulness strengthens mental health and improves psychological performance in unpredictable times of change, such as the 2020–2021 pandemic. — In thoughtful, stable times, however, when our deeply buried desires push to the surface and surround us with their demands, it can be more difficult to achieve mental well-being. Meditation, both static and in motion, which strictly speaking would be mindfulness, is a key strategy for surviving the onslaught of…