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8 Ways to Lose Belly Fat and Live a Healthier Life

Maintaining a trim midsection does more than make you look great — it can help you live longer. Larger waistlines are linked to a higher…

19 hours ago

·
4 min read
8 Ways to Lose Belly Fat and Live a Healthier Life

Gregory G Fox

Lifestyle: My experience with OMAD

Before I dive in and tell you about my OMAD experience I want to explain what led us to the decision. For those who don’t know what OMAD…

2 days ago

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6 min read
Lifestyle: My experience with OMAD

Terence Kong
Nicole Christiano
Kaori Mitsui
In Fitness And In Health

in

In Fitness And In Health

How To Lose Weight By Lifting Weights (4 Effective Ways)

Resistance training is not just about building muscle

6 days ago

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4 min read
How To Lose Weight By Lifting Weights (4 Effective Ways)

Shaylee Gibbs

It’s Not Your Fault You’re Fat…Or Is It?

I recently read an article that supported overweight people and their unhealthy food consumption, saying that it wasn’t their fault that…

Apr 30

·
2 min read
Who Care

What are some ways to stop yourself from eating so much

Drink A LOT of Sparkling Water BEFORE and DURING Your Meals.

Apr 27

·
2 min read
What are some ways to stop yourself from eating so much

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