Lower Back Pain

Lower back pain is common among adults everywhere. According to the Cleveland Clinic, around four out of five people experience lower back pain sometime in their life. Causes for lower back pain include age, lifestyle, and other problems due to weakened muscles and back injury. …

The number one way to stop your back from hurting is to stop doing the things that are hurting your back. I don’t mean to sound smug, but you know, sometimes the simplest things can have really profound effects I catch many of my clients saying things like, “I know…

A combination of cardio and core workout may help avoid lower back pain. …

Why practice squatting in your day-to-day life. — A Health Warning. If you have any health issues, underlying conditions, or even if you are in peak athletic form, first discuss with your doctor before trying ANYTHING that is mentioned in this post. INTRODUCTION Let us run through a quick checklist. Your little kids have strewn toys on the floor…

Have you ever been wondering if you should visit a chiropractor? Let’s do a private visit to understand what they do, and why you may want to visit a chiropractor. What is chiropractic? According to NHS, the UK’s biggest government health website [1]: Chiropractic is a treatment where a practitioner called a chiropractor…

Back pain is usually felt in the muscles, nerves, bones, joints, or other structures of the spine. Back pain can often be classified as neck pain, upper back pain, lower back pain It can occur as a result of injury, activity, and certain medical conditions. …

Try these lower back exercises for your pain and feel the difference in your everyday life! Whether it came from a sports injury or as a result of a sedentary lifestyle, almost everybody reading this will have experienced lower back pain at some point in their lifetime. I get it. …