InBetter HumansbyNiharikaa Kaur SodhiI Did Lunges Every Day for 8 Months. Here’s What Happened.Your guide to understanding lunges, and variations to tryJul 25, 202215
Shailesh Chauhan7 Most Effective ExercisesExperts offer their favorite moves for making the most of your workout time.Apr 9
Australian Strength PerformanceDuck LungeAnyone who’s tried this lunge variation will probably attest to the deep burn in the VMOs that accumulates through the set … and I love it!Mar 20, 2018Mar 20, 2018
KayDeeI did 50 walking lunges every day for a week — here’s what happened to my legsLet’s be honest, fitness resolutions often land with the grace of a newborn giraffe on roller skates. Enthusiasm explodes like a firework…Dec 24, 20232Dec 24, 20232
InGrad ExcelbyTony LuDumbbell Lunge: Muscles Worked, Form, Variations and MistakesThe dumbbell lunge is one of the best exercises you can do for your lower body, and is great for building both functional strength and…Feb 28, 2022Feb 28, 2022
InBetter HumansbyNiharikaa Kaur SodhiI Did Lunges Every Day for 8 Months. Here’s What Happened.Your guide to understanding lunges, and variations to tryJul 25, 202215
Shailesh Chauhan7 Most Effective ExercisesExperts offer their favorite moves for making the most of your workout time.Apr 9
Australian Strength PerformanceDuck LungeAnyone who’s tried this lunge variation will probably attest to the deep burn in the VMOs that accumulates through the set … and I love it!Mar 20, 2018
KayDeeI did 50 walking lunges every day for a week — here’s what happened to my legsLet’s be honest, fitness resolutions often land with the grace of a newborn giraffe on roller skates. Enthusiasm explodes like a firework…Dec 24, 20232
InGrad ExcelbyTony LuDumbbell Lunge: Muscles Worked, Form, Variations and MistakesThe dumbbell lunge is one of the best exercises you can do for your lower body, and is great for building both functional strength and…Feb 28, 2022
InHouse of HypertrophybyDhimant IndrayanWeekly Infographics #7: Bench Press for Chest Growth & Muscle Activation of Different LungesA newsletter dedicated to summarizing interesting strength/hypertrophy related research.Sep 18, 2021
