Partha Banerjee, PT, CSCSNot Feeling Your Glutes? Why Lunges Aren’t Hitting Your Butt (& How to Fix It)Struggling to target your glutes with lunges? Learn common mistakes and simple tweaks to maximize glute activation and build a stronger…Apr 19
Shailesh Chauhan7 Most Effective ExercisesExperts offer their favorite moves for making the most of your workout time.Apr 9Apr 9
Partha Banerjee, PT, CSCSCan’t Balance When Doing Lunges (5 Reasons & Fixes)The most common reason you can’t balance when doing lunges is because you haven’t engaged your core. You provide the body (as a whole)…Mar 9Mar 9
Partha Banerjee, PT, CSCSLunge Lowdown: Should Your Knee Touch the Ground?Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and…Mar 3Mar 3
Partha Banerjee, PT, CSCSNot Feeling Your Glutes? Why Lunges Aren’t Hitting Your Butt (& How to Fix It)Struggling to target your glutes with lunges? Learn common mistakes and simple tweaks to maximize glute activation and build a stronger…Apr 19
Shailesh Chauhan7 Most Effective ExercisesExperts offer their favorite moves for making the most of your workout time.Apr 9
Partha Banerjee, PT, CSCSCan’t Balance When Doing Lunges (5 Reasons & Fixes)The most common reason you can’t balance when doing lunges is because you haven’t engaged your core. You provide the body (as a whole)…Mar 9
Partha Banerjee, PT, CSCSLunge Lowdown: Should Your Knee Touch the Ground?Some of the links below are affiliate links, meaning, at NO additional cost to you, I will earn a small commission if you click through and…Mar 3
KayDeeI did 50 walking lunges every day for a week — here’s what happened to my legsLet’s be honest, fitness resolutions often land with the grace of a newborn giraffe on roller skates. Enthusiasm explodes like a firework…Dec 24, 20232
Niharikaa Kaur SodhiinBetter HumansI Did Lunges Every Day for 8 Months. Here’s What Happened.Your guide to understanding lunges, and variations to tryJul 25, 202215
Tony LuinGrad ExcelDumbbell Lunge: Muscles Worked, Form, Variations and MistakesThe dumbbell lunge is one of the best exercises you can do for your lower body, and is great for building both functional strength and…Feb 28, 2022