Luscha Baumwald

RT interviews the Extreme Athlete Wim Hof to get his unique perspective on Breathing. Sophie Shevardnadze: Let’s talk a bit about your breathing method once again. Is there a danger of asphyxiation during these intense breathing sessions? Wim Hof: No, there is none; if you go controlled, you follow the…

You should be aware that breathing isn’t as straightforward as you think, according to a journalist who wrote a whole book on the subject. We breathe in and out around 25,000 times a day and most of us don’t think about it at all. Getting air in and out of…