What are Calories Part 2
Injuries are a depressing reality of an active life. Following a major injury to my leg, and frustrated with the lack of information about how to optimize my nutrition to enhance recovery, I researched and wrote my own booklet about it.
And today I am pleased to release Optimal Nutrition for Injury Recovery
Today I’ve got two more podcasts the first of which is Part 2 with Vicky Merceta of the Don’t Fear the Bar Podcast. In it we talk about training issues for women, both the physiology of women’s training along with practical issues. The second is a two-part…