Meditation

A visualization exercise to soothe your senses — Close your eyes. Imagine your dream garden Already have one? Lucky you! What is in your garden? Describe. Be specific. Be descriptive. Even the minute details. When done, reflect on how you feel. May you feel refreshed by this exercise! I am planning a balcony garden and while I am all brown thumbs, I do hope to build something pretty. Just thinking about it makes me happy!

A couple of months ago, the magician EXØD introduced me to raves. He would talk non-stop anytime he was given the chance about how captivating the rave experience as a whole is. Being myself, a self-proclaimed moden day pirate who’s always ready for adventures, I set sail in this vast…

“A sound mind, body, and spiritual heart is the gateway to ultimate peace and freedom.” The chaos in our lives gives us an opportunity to bring our focus to our perspectives and transform energies for our benefit. Thoughts for that matter affect us the most in the long run. Your…

The Therapeutic Benefits of Bird Watching — Watching birds has always been a source of comfort for me. It’s a way of connecting with nature and finding peace in a hectic world. One day, while sitting in my backyard, I noticed a hummingbird hovering in front of me. For a few moments, I forgot about everything else and just watched the hummingbird in awe. When it flew away, I felt a sense of calm and clarity that stayed with me for the rest of the day.

It was a fateful morning. I found myself getting tired quite soon. I was trekking against one of the grueling tracks. Quite odd, since I had done that before many times. I had once made it up to the top and walked all the way from another side back to…

Those who have experience and professionalism, but prefer to use it to empower others, increase their awareness, and motivate them towards freedom — who are they? They are the most privileged people. In another sense of privilege, the human sense. Freedom, will, and love are my holy trinity; the values…

Helpful, morbid, or just plain crazy? Lately, I try to remind myself most mornings that I am going to die and then reflect on what I need to do in order to make the most of my life if I expire tomorrow. I also downloaded an app called WeCroak, which…

In today’s fast-paced world, it can be difficult to stay focused and productive. We often find ourselves multitasking, jumping from task to task, and constantly distracted by our phones and other electronic devices. However, research has shown that practicing mindfulness and meditation can be effective in increasing productivity and reducing…

We are just like water which is flowing in the river, it is never the same, and we too will never be the same. We too are changing every moment of our lives — though the change is not visible to the naked eye. That’s why each moment is unique…