Meditation

During this May, I’ve been deliving the book “Becoming Supernatural” by Joe Dispenza. I was expecting him to give some in sights about supernatural power and stuff akin. But surprisingly, he started the book with a deep analysis of Habits and our Thought Process. In Joe Dispenza’s book, “Becoming Supernatural,”…

Meditation in some form has always helped me lay my overworking washing machine brain to rest. I have always found the best time to do it is after a workout or a run, you can lie on your back with the adrenaline still in your body and for once not…

I still remember the moment I entered the dorm I was assigned to in my Vipassana course. There were four beds, each separated with high wooden boards. Because the room was small, the amount of space allotted to every person was insufficient. The mattress was hard and dusty, and spiders made their home in the windows in front of my modest bed. …

To be alone is the greatest achievement. One feels always a need for the other. There is a tremendous need for the other because something is lacking within ourselves. We have holes in our being; we stuff those holes with the presence of others. The others somehow make us complete…

In our fast-paced and interconnected world, it’s easy to get caught up in the chaos of external distractions. Our minds are constantly bombarded with thoughts, worries, and plans, leaving little room for self-reflection and inner peace. But what if I told you that in just 30 minutes a day, you…

You don’t need to get rid of your ego. As a matter of fact, you can’t — It finally clicked after reading The Power of Now for the third time. And what I experienced after I saw what Eckhart Tole wrote about feels like the ego’s enlightenment. But wait, doesn’t everyone say to kill the ego? Yes. But I’m 100% sure that after having this conversation, you…

I keep a spreadsheet of every film I’ve ever watched (since about 2011, anyway). Next to each film is the date I watched it and the rating I gave it. Sitting at the top of the list with the only perfect 10.0 rating is The Truman Show, a film I’ve…

Do you remember the deck? Tarot cards for meditating and transcending the experience from the Zen master’s perspective. — Osho’s Zen Tarot was published back in the 90’s, in the last century. Designed by Susan Morgan (Deva Padma), it was famous because of including transcendental illustrations as well as original comments and cards’ names. From the start, Tarot has been an oracular practice, and still is for those who…

It’s about making friends with your mind — Meditation is stunningly simple. But most meditators don’t understand. We don’t meditate to be comfortable and feel good. We don’t meditate to make our lives better or become happier. We meditate to develop an open, compassionate attentiveness to whatever is going on, good or bad — and fully accept it…