Menatl Health

Some of my heroes are way older than me and I am just 40. Heroes who are still active and pushing their minds and bodies to new heights. Guys like Rich Roll and Mark Lewis. This kind of life isn’t for everyone, no sir, but for the man who has hit middle age, is overweight, listless and out of shape, men like these are potentially life savers. Fitness can give your life meaning and purpose; enduring long lonely workouts in the pain cave shows us who we are and what we are made of.

Let success make the noise — One of the lessons I have learned in life is to be focused. You might need some honest people on the way to your destination but some people are distractors. They are vision destroyers. Stay away from these people. Move with people that genuinely want you to be successful. …

In 7 years of coaching countless people back to health, I’ve never had a situation like this happen until now. — After I supplied my detailed nutritional information and a weekly meal plan, I spent 45 minutes walking, talking, and analyzing my new client’s metabolic and mental health. I soon established the problem areas: lack of focus and listening abilities, anxiety, stress, and the urge for instant gratification.

I found control and how not to let my mind ruin my life. — It was not easy — far from it. I suffered from depression for years, and I somehow got a grip. I am not 100% sure how I did it, but I did — without doctors and prescribed meds. I found something nobody talks about — I realized I’m a strong…

Gratitude is an essential part of being happy and achieving a sense of well-being. Research has shown that being regularly exposed to positive stimuli helps us to build resiliency and overcome challenges. The benefits of gratitude include a reduced risk of depression and anxiety, better self-esteem, and higher happiness levels. …