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Karen HoughinMiddle-PauseThey Recommend Lifting Heavy for 40-Somethings, But What Does That Mean For You?Here’s how to add in intense strength training after a certain ageMay 2213
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Staci LaRueControversial Opinions That Keep Me HealthyAs a full-time working mom of two, a wife to a busy restauranteur, and a two-time business owner, I’ve discovered a few controversial…Jul 2
Karen HoughinMiddle-PauseThey Recommend Lifting Heavy for 40-Somethings, But What Does That Mean For You?Here’s how to add in intense strength training after a certain ageMay 2213
Sybille HazwardUnderstanding Estrogen’s Impact on Serotonin and Emotional Healthhttps://www.phuelmyfitness.com/Jul 11
Joan NaidorfinMiddle-PauseIn Search of the Answers on MenopauseThe options are getting betterMay 1510
AriaHow Menopause Can Impact Women’s Pensions: A Comprehensive Financial GuideMenopause is a natural phase in a woman’s life, but its impact on various aspects, including finances, is often underestimated. Recent…May 15
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